What do you think of low-calorie diet?
Dr. David Elia: The hypocaloric diet is a strategy that is slow. It is difficult to lose more than a kilo and a half to two pounds per month, continuing to eat properly, but less. I see in my practice that three women reached its target goal after many months or a year, gaia gold,this type of scheme. And for good reason, this strategy is starving and frustrating it is necessary to avoid for months all the high-calorie foods that we all love, like pastries, Fries, etc..
It may thus develop eating disorders, Guilt, not to mention the negative impact on the environment of these women in a perpetual diet.
For these reasons and for my part, I recommend instead protein diet.
Like hypocaloric dietThis diet should be coordinated by the doctor.
Attention is not here to buy bags protein pharmacy or chemist’s and to take them without supervision and without prescription. This practice seems ineffective with a high risk of gaining weight when stopping, and especially dangerous with real risk of accidents or illnesses of varying severity.
True protein diet is a highly medicalized approach that induces a peculiar metabolism, ketogenesis.
What are the benefits of protein diet?
1) Upon initiation of this particular metabolism (5 bags per day + Vegetables + food supplements + 100 grams of real protein food), women have more hunger, which is very comfortable for the regime. In contrast, the cravings are not canceled. The caloric component of hunger is appeased, but not the fun component, the one we face experiences a food that smells good example or is particularly appreciated by gluttony.
2) protein diet Fatigue does not, unlike some of hypocaloric diet which may be responsible for a lack of tone or discomfort due to insufficient caloric. The protein diet can sometimes accompanied by additional vitality.
3) Weight loss is very rapid, with an average loss of 10% of starting weight in 4 weeks. I weigh 60 kg example,cheap gaia gold, we can get to 54 kg after one month, or 6 kilos lighter in 4 weeks.
4) It is probably one of the techniques that best preserves the muscle.
The vast majority of lost pounds is at the expense of fat and not muscles.
What are the disadvantages of the protein diet?
There is a known problem that is social and friendly. Indeed, when following a protein dietIt does not eat more traditional way, which prevents it from going out, going to restaurant or go to dinner with friends.
This disadvantage is tempered by the fact that the duration of this diet is short enough for fast efficient.