Abnormal blood lipids or body weight is not the normal crowd of people, oil is no different?
For people with abnormal blood lipids, or abnormal body weight for special populations, we stress that the choice of high vegetable oil in monounsaturated fatty acids. In the amount of oil, the need to have control. Lipids, gaia gold,total fuel consumption of people of normal weight should be controlled no more than 25 grams per day, polyunsaturated fatty acids and monounsaturated fatty acids are basically evenly divided. The elderly population of dyslipidemia, obesity population, obesity-related diseases, obesity, family history of people or a crowd, they want to lower fuel consumption per capita per day, even down to 20 grams.
Do not eat animal oil
If not oil, will cause the body’s lack of vitamins and essential fatty acids, affect human health. It only emphasizes that eating only vegetable oil, do not eat animal fat, is not acceptable. In certain doses, animal oil (saturated fatty acids) on the human body is useful.
High-temperature cooking
Many people like to use heat when cooking stir, until the pot used to smoke the only cooking oil, this is unscientific. High-temperature oil will not only destroy the nutritional content of food, but also produce some peroxide and carcinogenic substances. Proposed first hot wok, then pour the oil, then you can stir fry, do not wait until the oil smoke.
Eat only a single species of long-term oil
Now, the average family is also very difficult to achieve what vegetable oil fried anything,buy gaia gold, but we recommend the best alternative or combination of several oil consumption, or some time in a oil in time for another oil, as very few have a kind of oil can solve all the oil needs.
Tags: Diet Health Animal oil Monounsaturated fatty acids Health