Worst nightmare is the world’s people have had experience. German Sleep Research Institute latest survey shows that more than 4,000 people in Germany, 10% of the past six months, frequent nightmares, 61% of nightmares occasionally. The arrival of the financial crisis, more so than before nightmares of the people has nearly doubled over. University of Wales, Mark Bragg Rove said that if let people record it,fallen earth chips, a person may do once or twice a month nightmare.
“Dream is accompanied by a state process of human sleep, sleep, rapid eye movement there, if you are dreaming and then waking up happens, it will remember.” Psychoanalytic experts, Shaanxi Provincial People’s Hospital, director of psychological clinic cloth, said Dr Zhang days. Modern brain science and sleep medicine confirmed regardless of whether you feel, about two hours each night dreaming, the average will do four or five dreams. That is, if you live to be 80 years old, his life may be made one hundred thousand dreams.
“Although no precise data, but the fierce competition, great pressure, fast-paced modern life was a nightmare for more and more entangled.” Armed Police General Hospital, director of psychology, said Xu Jianyang, relatively speaking, negative thinking habits, nervous, depressed, pessimistic people often have nightmares. Studies have shown that there are three more likely to have nightmares:
1, young people. Sudden unemployment, excessive work pressure and other factors, made young man became his patient in the “main force.”
2, female. Recently, researchers at the University West of England Track 5 years found that 19% of men and 30% of women said recently done a nightmare, women are more likely to sleep into the daily anxiety and other emotions, but also the feeling of a nightmare and more strong.
3 children. The frequency of nightmares may be related to age. Week about 1 / 4 5-12 year-old children were awakened by a nightmare. Because children’s brains are still developing, emotionally more subject to outside influence, they do often dream was a nightmare to track. In addition, from adolescence to adulthood, the nightmare of the frequency will increase, then began to decrease.
Nightmare indicate certain diseases
Nightmare not only to mood. German Sleep Research Institute pointed out that if a person frequent nightmares may indicate health problems. Dream of being throttled throat tonsil inflammation may be; dream of falling from a height may be sign of heart disease; children often have nightmares may be a problem with the gastrointestinal system; for the elderly, there may be suffering from dementia or Parkinson’s. “If you do the same long dreamed of a body organ, such as the liver, teeth pain every time, it may also indicate that the site does have health risks.” Shih Ming said.
In addition, there are several reasons that might make you be a nightmare-ridden. Xujian Yang said, one sleeping position does not, such as hand pressure on the chest, tummy sleeping, winter cover, quilt, etc. too. Second, during the day to see, hear, touch irritating scenes, such as run into a car accident, etc., these scenes will be reproduced in the brain scenarios, or even be enlarged. Finally, experienced some major trauma, the most typical than Southeast Asian tsunami, earthquake, mine and other great disaster. And important family incident of painful childhood experiences, also are in this category.
Tips to help you stay away from nightmare
Nightmare, so this is not easy for modern people’s nerves even more strained. The survey showed that 47.4% of people said that nightmares affect your sleep quality; 13.6% of the person increased the psychological burden, more anxiety, depression, etc.; 4.9% of the more serious, has therefore can not concentrate affecting the work and life, need for treatment; only of 24.7% of people said “little effect.”
Several experts have pointed out, in fact,cheap fallen earth chips, nightmares and sleep quality is good or bad is not necessarily linked. However, if the nightmare you yawn continuously during the day and can not concentrate on work and life, try the following options:
To solve the most critical issues during the day. Dream is the emotional side of people during the day, “mirror”, for example, close examination of the students often dream of non-performance. In this case, the most effective way is to adjust to the mentality of a good day to reduce the negative stimulus generation. Everybody is under pressure, the key is to do their emotional management division, to maintain a peaceful state of mind, try to avoid stress, anxiety and other negative emotions.
Develop good sleep habits. Yuquan Hospital, Tsinghua University, Department of Neurology, said Gao Wei, deputy chief physician should develop a regular sleep before 0:00 the good habits such as the elderly have used silk quilt soft texture. Two hours before bedtime Do not do strenuous exercise, do not look strong irritant books, film and television work, listen to soft music, take a look at the books easy, warm bath, bubble feet, can ease the tension.
Eat less spicy and high fat food before bedtime. One published in the “international spirit of Physiology” magazine on the study, because spicy food can increase the body temperature, eating before bedtime will disrupt sleep, resulting in frequent nightmares. A study published in 2007 in the “psychology report,” the study also showed that high-fat foods during the day to eat more, sleep quality and the greater the probability of deterioration. In addition, drinking too much may also cause nightmares.
Records of dreams to help solve the problem. Admiralty Dr. Dement suggestions, let each write, draw or record a nightmare scenario in a dream, can help doctors to diagnose illnesses, develop treatment programs to eliminate the trouble caused nightmares. Plexus stressed that record must pay attention to the plot, aion kinah,and you dream dreams emotions these two points.
“Scientific understanding of dreams is very important, especially nightmares. It is your real life is often the ‘past tense’.” Zhang days cloth stressed that dream will not necessarily be true, the nightmare is true. As long as no impact on the quality of your life, you can easily treat it.