When a man is in a “There are old, under a small, middle wife, career, and only did not he” the pressure of such a full life stage survival, in order to gain some status and dignity of the men, he must be desperate money, although earn more, but the body was overdrawn more.
Therefore, all kinds of mess, “tonic” rushing toward us, as if to Chinese men really can not live without tonic reached a point where. You know? Inappropriate chaos up so-called “tonic” and had not only useless, darkfall gold,but sometimes harmful. Here are some things that men really need is “tonic.”
Tonic 1: B - the treasures of the prostate
The incidence of prostate cancer is a growing trend in prostate cancer has been the biggest killer of men, foreign study found that intake of large amount of boron men suffering from prostate cancer than men with low intake of small 65%. This shows that the amount of boron intake can reduce the incidence of prostate cancer. Eat more tomatoes will also protect the prostate, because tomatoes are rich in boron inside.
Quantity: Boron is widely present in fruits and nuts in. American Association of Pharmaceutical Research found that daily doses of 3 mg of boron is most appropriate, the dose just can produce anti-cancer effect, and in the doses of boron can improve memory and attention. Other foods rich in boron, including grapes, nuts, avocado, red wine and grape juice. Another can not only cure is to eat yangkeng vanilla ice cream. This is because the vanilla ice cream in the presence of boron.
Tonic 2: ω-3s fatty acid - Male “Heart Care”
Experts ω-3s fatty acids to prevent blood platelet aggregation and adhesion plate formed into groups, so that an increased blood flow, can lower blood pressure and triglyceride levels and to maintain the heart beat regular. Studies have shown ω-3s fatty acids can indeed reduce heart disease mortality. The researchers also found that ω-3s can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus), and can regulate the lipid content of brain cells, slow down aging of brain cells.
Quantity: one gram a day is enough. But for those who have heart problems of men daily intake should be from 2 to 4 grams, this fatty acid have a certain fishy odor. Foods such as sardines, tuna, herring and other ω-3s are considered a good source of fatty acids. Consumption of ω-3s fatty acids are not excessive, because the excess of ω-3s fatty acids can increase his risk of suffering from a cold.
Tonic 3: folic acid for men from early Alzheimer’s
Swedish researchers found that male high incidence of early Alzheimer’s. Increased cysteine can increase the incidence of early Alzheimer’s disease, which occurs mental decline, memory loss and other early symptoms of the other or a cysteine amino acid for blood coagulation. Further study found that folic acid can effectively reduce homocysteine levels, which can improve access to the brain blood volume, so folic acid can help prevent the formation of arterial emboli. This is the pain and suffering from work stress may be suffering from early dementia, he is indeed good news.
Quantity: 500 ng per day you can take to reduce homocysteine levels 18% or more. Food sources of folate include citrus, beans, cereals.
Tonic 4: calcium for bone hard up for men
Chinese men daily calcium intake from food is far from meeting physical needs, but also middle-aged men, the loss of calcium every day. Study found that more male bone calcium intake was stronger, and less than the male average intake should be slimmer, that is, an appropriate calcium supplement also has a slimming effect, this portly man who is nothing less than good news.
Quantity: medical men recommended daily amount of recommended intake of calcium is 1 gram, but most men can not do this. More suitable for absorption of calcium citrate. Intake can be allocated: the morning half of the amount of intake is about 600 mg in the evening intake of the other half, because it can take for maximum absorption. In fact, on a glass of milk contains 300 mg of calcium! And drink milk, can also solve the problem. Also note that calcium is also not more than 2.5 grams, because that would be dangerous.
Tonic 5: excitation energy of coenzyme Q10 male
Coenzyme Q10, also known as “ubiquinone”, is a body found in a variety of bio-soluble natural vitamin substances. Coenzyme Q10 can help the body cells to get energy, which can stimulate the release of male energy is to allow his young and dynamic way. It is produced by cells in their natural antioxidants, but when the men after the age increases, the body of Coenzyme Q10 will be reduced accordingly. Recent studies have also shown that coenzyme Q10 can enhance the human immune function and fight against cancer, Parkinson’s disease and Huntington’s disease! And allow the blood thinning, and thus prevent heart disease.
Quantity: In recent years the United States form a real hot natural health products, because the exact effect of coenzyme Q10, it is very popular with Western consumers. The researchers recommended 100 mg per day is most appropriate. This substance can be purchased in health food stores.
Tonic 6: Chitin - male joint lubricant
Perhaps you have noticed, more than 30 years old, he no longer has 19 years of age as flexible joints, it is because his body due to a decrease in the chitin. British “Lancet” magazine published an article on 200 persons with joint disease, continuous 3-year study, the report pointed out that chitosan can reduce joint pain, and to increase joint strength of 25%, but also Prevention of sexual rheumatic knee. Therefore, chitin can prevent joint damage, making him dashing. In addition, the Japanese study confirmed that chitosan enhanced immune function, help to reduce the damage of tumor cells; in today’s increasingly serious environmental pollution and reduce the body help the body of heavy metals in waste savings exclude chitin, buy darkfall gold,and to ensure that physiological functions normal operations.
Quantity: let him take 1.5 g of chitin per day, if and chondroitin taken together would be more effective. Add the shrimps and crabs and other food diet can increase the intake of chitin.
Tonic 7: vitamin E delay the aging
Vitamin E is the most effective antioxidants one. The study also found that vitamin E also has reduced the role of muscle damage after exercise. The role of free radicals can cause oxidative damage to cells, to promote human aging and increased incidence of various diseases. When the man was a young man, the normal physiological function can generate free radicals antioxidants to resist oxidation. However, to the 30-40 male age, the body generates free radicals will increase, and generation of anti-oxidants less. Therefore, the pressure on the survival of the weight in men, vitamin E is an effective way to prevent aging.
Quantity: 400 international units daily, since most people only from the daily diet of a small part of the vitamin E (mixed food contains 45 International Units). You can let him eat nuts and oils to improve the vitamin E intake. In nature, vitamin E is widely distributed in animal fat, egg yolk, milk, fruit, leaf lettuce and other food, in the wheat germ oil, corn oil, peanut oil, cotton seed oil content richer. Best buy natural vitamin E, rather than synthetic, because the latter is not easy being human use.
Tonic 8: Zinc - “sex” material
Some statistics, the human body more than 200 kinds of enzymes in the brain of nine chemical signal transmission system - neurotransmitters are inseparable from the production of zinc. Because of zinc in maintaining the integrity of cells, cell proliferation, gene regulation, nucleic acid metabolism and immune function have an important role. Semen contains high concentrations of zinc, which sexually active men easily zinc deficiency, zinc supplementation should be regular, which maintain the strong features of great help. Zinc also help maintain the role of brain function.
Quantity: recommended intake standard 800mg / day, the latest dietary survey showed that Chinese men to meet the requirement of zinc intake less than 1 / 3. Zinc-rich foods are seafood (oysters, shellfish, sea fish), lean meats, coarse grains and leguminous plants.
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