World of Warcraft as a ferocious fall, pressure and temperature, waving two sticks, unscrupulous affect a wide range of climate, drive a cool autumn’s arrival can not be avoided. The fall of the cold, the most sensitive to the number of “native life” had the stomach; just adapted to the summer’s light, it is difficult to adapt quickly look over, and thus be a variety of stomach should be quarter of the recurrence. That is more than all chronic disease recurrence in the fall, so people are accustomed to the fall as “troubled.”
Autumn absolutely do not continue to Tan Liang, and in order to “grab the autumn fat” and Gourmet fatty,gaia gold, to increase appetite and eat spicy. Fall should be “warm Stomach” to taste Stomach. Here are several autumn VEGETAL, hope you enjoy the delicious and also to protect our delicate stomach.
1 sweet potato porridge: potato and japonica rice cook, eat it can Yangwei, anti-high blood pressure, arteriosclerosis, obesity embolism.
2, lotus rice: the lotus rice made up the skin with a brush after the wipe, clean water boiled up out of Lotus, and then with the japonica rice cook food, a Jianpizhixie, nourishing the heart nerves of power, applicable to eat less Spleen , abdominal virtual vaginal discharge, emission frequent urination, upset, insomnia, forgetfulness and more dreams.
3, beef congee: chopped beef and porridge cook, can make up the organs, strengthening the bones.
4, Wuji Rouyu: black-bone chicken cook with regular rice, add seasoning, for high blood pressure and anemia.
5, fungus porridge: Take fungus, rice add rock sugar to cook and lungs Bunao, Yin Yang Wei.
6, medlar porridge: wolfberry with japonica Gong Zhu, a Bushen blood, Yin Yi goal function.
7, walnut porridge: from japonica rice cook with mashed walnuts, walnut meat, 20 grams, 100 grams of rice. Walnut meat washed into the pot, with the rice porridge, fire boiling, transfer the mixture gently simmer until cooked Serve. A kidney, Yifei, Runchang function.
8, carrot porridge: the carrot stir fry with vegetable oil, and 100 kilogram-and water porridge, can stomach, spleen, help digestion. Because carrots contain carotene, after the human body into vitamin intake A, suitable for dry skin, cracked lips were edible.
9, chestnut porridge: 50 grams of chestnuts, rice water with Zhu Chengyu 100 Ke Jia. Chestnut has a good Stomach and spleen, kidney gluten, blood hemostasis, especially for the elderly such as lumbar and leg pain.
10, Lily almond porridge: fresh lily, almonds and cook regular rice, add sugar amount of warm clothing, can Runfei cough, pure heart and soothe the nerves, for illness and Hot, dry cough cough labor.
11, jujube glutinous rice porridge: yam, yi Yan, water chestnut, jujube, glutinous rice cook, into the amount of sugar, a spleen and stomach, benefit qi, dampness diarrhea, the effect of thirst for frail illness and anemia, malnutrition, loss of appetite, patients with chronic enteritis and other food.
12, sesame porridge: 50 grams of sesame seeds, buy gaia gold,rice 100 grams. Sesame fried first, the best research into the go-between, until cooked rice, stir sesame seeds with water. Can cure vertigo, memory loss, premature graying and so on.
13, chrysanthemum porridge: Chrysanthemum 60 grams, 100 grams of rice. Chrysanthemum Jiantang first, then with the meter Zhu Chengyu. Can heat clear vision for the autumn cold, upset, dry throat, red eyes and sore and so has a good effect.
14, pear porridge: 2 pears, washed and chopped with nuclear plus 100 grams of japonica rice, and water porridge. Pear good moistening due to the role of autumn eat it as health food.
15, Chixiaodou porridge: Chixiaodou 50 grams, 100 grams of rice, sugar a little. Adzuki bean and rice pot with the release, the fire to boil, switch to slow fire boiled for eating, you can add sugar. With heat diuretic, the effect of thirst.
Tags: Health Japonica Chixiaodou Walnut Lose weight Fall Diet Protein Vitamin c