Close their eyes meditatively is our ancestors repose repair of a simple but effective way to clear. Chinese medicine believes that God is the spirit of human life and activities and the activities of the general, on the physical and mental health is at stake. “Classic”, saying: “may God prosper, absences will perish.” Visible God’s charge consumption, strong ties to the old man; God’s gains and losses related to the people of Chang Yi death, and health were raised when careful of. Head man of the spirit awakened, the soul windows, vivid conjured up an idea, the essence of human internal organs are on the gas into the eyes.
Turn a blind eye to health, close their eyes meditatively all day labor center for the use of specific brain or long-term use of blind persons, is helpful. Close their eyes meditatively, gaia gold,we should rule out the distractions, focus, Still Mind, reaching into the static situation, can be called special meaning maintenance. Have leisure time, close their eyes meditatively, perseverance, will benefit.
1, eyes closed calmly: in the daily affairs of men troubles and headaches when the brain up, find a quiet place, sit, eyes closed, eyelids sink and stir for breathing, mind concentration pubic region. Long is headed and calm, calm the mind, such as water, trouble is disappearing into the quiet and peaceful state, yin and yang, qi and blood body streamline their psychological balance and emotional pleasure, the mind clear and whole body relaxed.
2, eyes closed down gas: Whenever the aggrieved or suffering humiliation, hard to press down on the hot-tempered when, to rationally control the feelings, to leave dangerous place, eyes closed consider. While the index finger side with their own hands pressed lightly on the eyelids, gently rubbing friction to heat swollen eyes, stuffy chest will feel open Seton.
3, eyes closed line Yue: In depression sadness, disappointment empty, upset when the retreat of static homes, close their eyes sitting alone, eyes on the TV, head of God together, heads held slightly his back, relax thinking, as silent memories, imagination can be the joy of my heart and soul of the past, a matter of pride, that will find a balanced mind, feelings of sadness upset will gradually disappear.
4, eyes closed Chi Italy: parties unhappy, something missing, heart trouble for the time, close their eyes looked up, imagined vast and vast sky, you will revive the spirit of relief. Or static stand up high, eyes closed view overlooking the world 10000, will be intended to make people Kuang Chi. Life is like drop in the ocean, Hekan worry, it is regrettable hesitate much ado about nothing. At this point where you’re refreshed, relieved.
5, eyes closed lying thinking: There are three ways of thinking people: the first form of thinking for the eyes, the second form of thinking for the dream, the third form of thinking that is close their eyes. Critical thinking is a thinking turn a blind eye “phenomenon” that is lying and insomnia, eyes closed imagine flock of. In this state of mind, the brain ruled out the outside world was like interference, but also in the oxygenation state of congestion. Thus, we can promote the potential of brain cells play a role as possible in order to enhance the depth and breadth of thinking.
6, eyes closed digestion: after dinner sit a break of 10 minutes to 30 minutes, go take a nap, a walk or do anything else. This one of liver maintenance, especially for those who have liver disease is necessary. When people in after dinner, especially at lunch, because lunch to eat more than normal, the body’s blood are concentrated in the digestive tract involved in food digestion, and, there are data to show that when the body is lying down to standing by the inflow of liver blood flow would be reduced by 30%, if the re-run, exercise, blood flow to again be part of the hand, foot, this time, the blood flow into the liver would be reduced to 50%. If the liver blood supply shortage in being, it is a normal metabolic activity will be affected, resulting in different degrees of liver damage. Friends with liver disease, therefore, proposed after dinner close their eyes meditatively 10 minutes to 30 minutes.
7, turn a blind eye to support gas: “People living breath”, which “qi”, is an air child, mental state, is the driving force live to 100 years old. Older people may feel that not enough gas, especially respiratory infections and asthma, the aim of keeping eyes closed in order to complement strength training is very necessary.
8, eyes closed tour music: you can always close their eyes to listen to their favorite music and opera, or sing,buy gaia gold, or play musical instruments. Beautiful melodies can enhance brain activity, regulating the central nervous system function, gives rise to the feeling of refreshing, very useful on the physical and mental health.
9, close their eyes to release fatigue: work and rest on the elderly is particularly important when the physical tired, or read books and newspapers write writing tired when the aim of keeping the moment might turn a blind eye, which quickly restore energy and health care are big beneficial.
10, eyes closed tired release: As the saying goes: “Out of sight, out of mind.” His statement is very justified. This means that not only can support close your eyes and head, but also meditation. Calm the mind, safety is God, God is not safe is the plague of Health, good fortune forever. Encounter complex noisy occasion, his reluctance to see the scene, to avoid inconvenience when they may wish to turn a blind eye retreats, both pure heart and head washing, Naozhongqujing, remove annoyances, and can take time off health, why not ?
11, turn a blind eye to support Yang: The ancients had exposed the back of the music, the elderly adequate sun meditation with eyes closed, in fact, health of a Lotus. Crowther Free University of Berlin found that, if not severe hypertension, often sun can lower blood pressure. When the human skin by sunlight, it will produce vitamin D, vitamin D involved in human blood circulation. Scientists to observe the two groups, one group taking vitamin D, one group received phototherapy. After some time, serving vitamin D tablets blood pressure did not change, and accept light of the significantly lower blood pressure.
12, eyes closed dynamic shape: old friends who may wish to try, find a quiet place, eyes Wei Bi, body relaxed, slow movement as possible to play a Tai Chi, slow to fully realize flexible, dexterous and coherent essentials, there will be unexpected gains.
13, eyes closed strong in mind: the elderly with age, memory deteriorates, often when we try to remember someone, remember something, short-lived fad that can not remember, scratching and even painful. In fact, the aim of keeping a few minutes at this time may wish to close their eyes until the whole body relax, calmly, perhaps conjured up an idea for a present, suddenly enlightened.
14, eyes closed journey of the spirit: sitting with eyes closed, to imagine the wings, flying field, Silk Soul Mountain View, hope The sky was clear, climbed Taishan Mountain, listening to sound of waterfalls Song, Chang-Jiang Anna Tour in the sea … … at this time , spirit and sound of Heaven, earnest whisper, one day one, there will be a kind of Shenqingruyan feeling. Old people are not hundred miles a day, God was able to line thousands of miles, this “spirit of the tour” is very conducive to physical and mental health.
15, resting with eyes closed: the elderly less drowsiness, poor sleep is common. To temporary sleep or awakens to find it hard to fall asleep, do not be upset, may wish to close their eyes meditatively, in order to quiet the mind. May soon be able to sleep safely, if not sleep, rest can achieve health effects.
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