Exercises waist: A few precautions prior
* Warning, some techniques based rotations are done with caution if you suffer from spinal deformities, gaia gold,lweakness of muscles or fragility of the vertebrae. Better then seek the advice of his doctor.
* The rotation suddenly made a ligament can stretch or move a vertebra. For all, it is important to start the exercises slowly and without reaching the maximum amplitude. This simple precaution during the first ten movements (for each type of exercise) shall be heated.
Waist Exercise 1: Side bends
Standing with legs apart and slightly bent, head erect, hands on hips, bend your torso sideways alternately right and left, you straightened upright each time. Your pelvis does not move and be careful not to arch your back. If you have a fragile back, round your lower back by pushing the pelvis forward. (more…)