In order to withstand the high temperature hot summer, many people in the habit of sleeping with some cool tips to help sleep. In fact, from the perspective of the health regimen, some of the so-called sleep technique is precisely the taboo.
1, bare chest and abdomen while sleeping
Summer high temperatures, some people, especially men, in order to get the most cool pleasure, it is like sleeping with bare upper body. In fact, this sleep harmful to human health.
If bare chest, bare upper body, of course, bring people blowing cool, but it is not easy for cold and heat balance in the body, so that vasoconstriction, a corresponding reduction in the body for blood, easily lead to gastrointestinal neurological disorders, darkfall gold,gastrointestinal injury mucosa, thus causing diarrhea habit. This compared with diarrhea and bacterial diarrhea, as well as the feeling of pain and weakness, severe will feel chest tightness, shortness of breath. If the person who suffers from gastritis, rectal symptoms may also occur.
Best to wear a summer sleeping pajamas, both good sweat, but also can be used to prevent the body cold and the occurrence of diarrhea. Pajamas should choose soft light, all cotton, so help absorb sweat and reduce skin irritation. Pajamas color should elegant, Qing Qian, contribute to security projects, rather God; pajamas style not too small, or Jin Shu the chest, abdomen, back and other parts, easy to sleep insomnia, nightmares. If you do not wear pajamas, at least with small blankets, towels, etc. cover the chest and abdomen.
Second, open the fan, air-conditioning to sleep
Bedtime fan, air conditioning to use less, but the fan before going to bed shaking and exercise support of refreshing cool air. Fans can shake hands or arms in constant motion, can promote blood circulation and getting a vivid, to prevent a sudden increase in blood pressure; shaking his head when the regular activities of the fan, the neck bone to prevent the proliferation to a certain extent. Sandalwood can only shake their wind, and smell its aroma, the spirit can be cool. Sandalwood is a natural fragrance, on the olfactory nerve stimulation can produce a good sound, especially neurasthenic who are particularly sensitive to this stimulus, can play a sedative effect.
An indoor splash cooling
Many people are aware, the hot summer, a heavy downpour, especially fresh and cool air, the ground water evaporation will also take away the heat, a cooling effect. People in order to eliminate the fatigue one day I hope to sleep at night, did so to follow suit, splashing in the indoor surface in order to achieve the purpose of cooling. In fact, this method is not scientific.
This is because the water evaporation, to rely on air circulation. Average family living room area had not imposed by the walls, furniture and other effects of indoor ventilation is far better than outdoor. Indoor air in a relatively static state, circulation blocked, water can not be distributed outside while stranded in the air, not only the indoor temperature increases, people feel more hot and harder and harder, and also easy to make room on the ground, floating bacteria and dust with water in the air, causing the air before splashing water more turbid than that of the human body is very unfavorable.
Fourth, the more cool summer sleeping mat as possible
People in the summer sleeping mat is also a choice of luxurious. The more the better is not cool summer sleeping mat. Cool of large mats, more suitable for young people. The elderly, children and people should not use physical weak.
Infant sleep with rushes best, rushes, Malan woven grass mats, because their immature nervous system, body temperature regulation function weak, poor adaptability to hot and cold, mats and leather seats are easy to so that children catch a cold, should not be optional. In addition, the mats are more suitable for the elderly, and persons of weak constitution. But the mats easy to long mites, before using a new mat, preferably in the sun exposure, repeatedly beating several times, buy darkfall gold,and then warm water wipe away dust, in the shade to dry before use. Every night before bed with warm water to clean, remove dust and sweat.
Experts remind that, no matter what type of summer sleeping mat, when used at room temperature are not too low, especially not a long time to open air, otherwise, would lead to “add cool cool” is not conducive to good health and that of the frail person This is especially true.
5, before going to bed with a cold wipe mat
In summer sleeping mat habits, bedtime always like to use cold water to summer sleeping mat, straw mats, bamboo mats wet wipes, etc., that it would be cool to sleep more. In fact, the summer weather, people are constantly sweating, not drying in the bed, where the air temperature is large, then a damp cloth wipe summer sleeping mat, sleeping environment will be more increases humidity, it is easy to breed bacteria. To know that when people sweat pores are open, and this way, mold and other bacteria attack the body more easily, make you sick.
The correct approach is to wake up the next day, wipe the mat with clean water on the sweat, and then put the sun to dry, or dry, and after dinner place indoors, prepare to fall asleep at night needs.